½ cup Nonfat Plain Yogurt 122.5g
¼ cup Reduced-fat Sour Cream 57.5g
¼ cup Chopped Fresh Chives 12g
¼ cup Chopped Fresh Tarragon
2 cloves Garlic, Finely Chopped 6g
2 tsp Dijon Mustard 10g
1 tsp Olive Oil 4.5g
2 tsp Sugar 8.32g
½ tsp Salt 3g
¼ tsp Freshly Ground Black Pepper 0.575g
2 medium Lemons
1 lb Cooked Shrimp (any Size) 453.6g
2 cups Broccoli Florets, Cut Into 1/2 -inch Pieces 176g
2 cups Arugula 40g
1 bag (8 Ounces) Tofu Noodles, Rinsed And Drained (found In The Asian Section Of Grocery Store)