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Ham and Veggie Quiche

r_fa23b595-f1b2-4550-a03e-734e960ea2fa

Source: sal/All Recipes

Ham and Veggie Quiche

r_fa23b595-f1b2-4550-a03e-734e960ea2fa

Source: sal/All Recipes

Ingredients

Yields: 6 servings (6 Servings)

½ cup Chopped Green Bell Peppers 46g
½ cup Chopped Red Bell Pepper 46g
½ cup Chopped Onion 80g
⅔ cup Whole Kernel Corn, Drained 99g
½ cup Frozen Green Peas, Thawed 67g
⅓ cup Green Beans, Drained
Salt And Pepper To Taste*
2 cups Low-fat Cottage Cheese 452g
3 Egg Whites 90g
1 cup Finely Diced Smoked Ham
¼ cup Chopped Green Onions 25g
½ cup Shredded Mozzarella Cheese 56g* Optional

Ingredient list may appear altered from original.
ALWAYS check labels before buying or consuming!

Reviews

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Kidfun

Meal/Course: Breakfast
Passive Cook Time: 45 min

Total Time: 45 min