1 cup Red Lentils 192g
2 tbsps Ginger Root, Minced 12g
1 tsp Mustard Seed
2 tbsps Chopped Fresh Cilantro
4 Tomatoes Chopped 492g
3 Onions Chopped 330g
3 Jalapeno Peppers, Seeded And Minced
1 tbsp Ground Cumin 6g
1 tbsp Ground Coriander Seed
6 cloves Garlic, Minced 18g
2 tbsps Olive Oil 27g
1 cup Water 236.6g
Salt To Taste* 0.4g* Optional