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Green Fruit and Spinach Smoothie

r_f916c8bf-ac68-bbda-5fdf-5a70737cbb301756

Source: Bridget March/Cosmopolitan

Ingredients

Yields: 4 cups (4 Servings)

Grams 
1 Mango 336g
2 Nectarines 284g
2 Bananas 236g
5 oz Spinach (about 1/2 bag) 141.75g
2 tsp Spirulina 4.6666g
3 Dates 72g
pinch Coarse Salt 0.4g
1 cup Water 236.6g
1/2 lime Lime Juice 22g
Ingredient list may appear altered from original.
ALWAYS check labels before buying or consuming!
Peel, cube and blend all ingredients together.
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Nutrition

SafeRecipes generates a nutrition table computed from the list of ingredients. The values rely on user submissions, are not as accurate as clinical analysis, and do not account for preparations that are more readily digested than others, or for individual variation in how foods are digested.

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Nutrition



Caloric Distribution (Protein, Fat, Carbohydrate) - - - FDA % Recommendations Protein Fat Carbs

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