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Almond Butter Quinoa Oat Mini Muffins

r_f6fa8c73-4938-2edb-db5f-621aa1ee787c707

Source: The Pancake Princess

Ingredients

Yields: 30 mini-muffins (30 Servings)

Grams 
1 egg 44g
3 tbsps sugar 37.5g
3 tbsps maple syrup 60g
3 tbsps almond butter 48g
3 tbsps vegetable oil 40.8g
1.5 cups oat flour 156g
1/2 cup instant or rolled oats 40.5g
1 tsp baking powder 4.6g
1 tsp salt 6g
1/2 cup almond milk 131g
1/3 cup cooked quinoa 61.05g
1/4 cup chocolate chips 42g

ALWAYS check labels before buying or consuming!
Preheat oven to 350°F. Line tins. (Ahead of time, simmer 3 tbsp quinoa in 6tbsp water for 10min and let cool.) Beat eggs, sugar, almond butter, maple syrup and oil. Separately, whisk together remaining dry ingredients. Alternate adding dry ingredients and milk to egg batter until combined. Stir in cooled quinoa and chocolate chips. Bake 15min (20min for muffins).
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Necessary Equipment: Oven

Oven





Nutrition

SafeRecipes generates a nutrition table computed from the list of ingredients. The values rely on user submissions, are not as accurate as clinical analysis, and do not account for preparations that are more readily digested than others, or for individual variation in how foods are digested.

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Nutrition



Caloric Distribution (Protein, Fat, Carbohydrate) - - - FDA % Recommendations Protein Fat Carbs

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