1 large Onion, Chopped 150g
4 cloves Garlic, Chopped 12g
1 slice Fresh Ginger Root 2.2g
1 tbsp Olive Oil 13.5g
2 tsp Ground Cumin 4g
1 tsp Ground Turmeric 3g
1 tsp Salt 6g
1 tsp Ground Black Pepper 2.3g
½ tsp Ground Cardamom 1g
1 inch Piece Cinnamon Stick
¼ tsp Ground Cloves 0.525g
2 Bay Leaves 0.16g
¼ tsp Ground Nutmeg 0.55g
6 Skinless Chicken Thighs
14.5 oz can Whole Peeled Tomatoes, Crushed