1 tbsp Vegetable Oil 13.6g
1 tsp Coriander Seeds 1.8g
¾ tsp Mustard Seeds (black Preferably But Yellow Is Okay)
2 tsp Fresh Root Ginger, Minced 4g
2 Green Chillies, Finely Chopped
½ tbsp Chopped Almonds*
1 small Onion, Finely Chopped 70g
200 g /7oz Cauliflower, Cut Into Florets 200g
200 g /7oz Broccoli, Cut Into Florets 200g
2 medium Tomatoes, Chopped
handful Green Beans
½ tsp Turmeric Powder 1.5g
1 tsp Salt 6g
1 tbsp Water 14.78g
200 ml /7floz Coconut Milk 200g
Fresh Chopped Coriander For Garnish* Optional