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Quinoa Pumpkin Muffins

r_f4ea3489-2410-297a-706c-c6dec3e8c38a692

Source: Fork And Beans

Ingredients

Yields: 6 muffins (6 Servings)

Grams 
1/2 cup Quinoa Flour 56g
1/2 cup Quinoa Flakes 51g
3 tbsp Coconut Oil 40.8g
1/2 cup Roasted Pumpkin 125g
1 Egg 44g
1/3 cup Buttermilk 80.85g
1/2 tsp Baking Soda 2.3g
1 tsp Baking Powder 4.6g
1/4 tsp Salt 1.5g
1 tsp Ground Cinnamon 2.6g
1/2 tsp Ground Ginger 0.9g
1/8 tsp Ground Clove 0.273g
1/2 cup Brown Sugar 72.5g
1 tsp Pure Vanilla Extract 4.2g

ALWAYS check labels before buying or consuming!
Preheat oven to 400°F. Line muffin tins. Separately, mix dry ingredient together, and wet ingredients together, then pour dry into wet in two batches to combine. Bake 22-25 minutes.
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Necessary Equipment: Oven

Oven





Nutrition

SafeRecipes generates a nutrition table computed from the list of ingredients. The values rely on user submissions, are not as accurate as clinical analysis, and do not account for preparations that are more readily digested than others, or for individual variation in how foods are digested.

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Nutrition



Caloric Distribution (Protein, Fat, Carbohydrate) - - - FDA % Recommendations Protein Fat Carbs

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