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Tamale Pie I

r_f483d361-b582-4ac1-ba75-ff04fa60aafa

Source: Michele/All Recipes

Tamale Pie I

r_f483d361-b582-4ac1-ba75-ff04fa60aafa

Source: Michele/All Recipes

Ingredients

Yields: 1 casserole dish (1 Servings)

Grams 
1 lbs Lean Ground Beef 453.6g
1 Yellow Onion 110g
2 cloves Garlic, Chopped 6g
14.5 oz can Stewed Tomatoes
15 oz can Creamed Corn
½ cup Milk 122g
6 oz can Black Olives, Chopped
2 Eggs 88g
1 cup Cornmeal 117g
1 cup Shredded Cheddar Cheese 132g
Ingredient list may appear altered from original.
ALWAYS check labels before buying or consuming!
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Meal/Course: Entree/Main Dish
Tips: Comfort




Nutrition

SafeRecipes generates a nutrition table computed from the list of ingredients. The values rely on user submissions, are not as accurate as clinical analysis, and do not account for preparations that are more readily digested than others, or for individual variation in how foods are digested.

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Nutrition



Caloric Distribution (Protein, Fat, Carbohydrate) - - - FDA % Recommendations Protein Fat Carbs

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