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Cauliflower Grilled Cheese

r_f3dccd51-32ca-ad47-9630-dd70ee71aa512703

Source: Joy Bauer

Ingredients

Yields: 4 Portions

Cooking Spray*
1 head Cauliflower 588g
2 tsp Olive Oil 9g
3 tbsps Grated Parmesan 15g
1 Egg 44g
1 Egg White 30g
1/4 tsp Coarse Salt 1.5g
1/4 tsp Ground Black Pepper 0.575g
4 slices Tomato
1/2 cup Cheddar Cheese 66g* Optional

ALWAYS check labels before buying or consuming!
Preheat oven to 450°F. Line and grease rimmed cookie sheet. Process cauliflower into rice-sized pieces. Fry with olive oil for 10min. Cool. Combine all remaining ingredients except for tomatoes and last 1/2 cup cheddar. Form four flat mounds on baking sheet. Bake 10min, flip and make another 5min. Top with sliced tomato and grated cheddar. Bake another 3min.
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