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Slow Cook Cauliflower Curry Coconut Chicken

r_f28f8a4c-e890-e71d-49b2-71572096e1fe2793

Source: Food And Wine

Ingredients

Yields: 8 Portions

Grams 
2 3/4 lb Chicken Thighs 1247.4g
1 1/2 tbsps Canola Oil 21g
3 cloves Garlic 9g
2 tbsps Ginger 12g
1 Onion 110g
2 tbsps Curry Powder 12.6g
 1/2 cup Chicken Stock or Vegetable Stock 120g
2 Baking Potatoes, peeled and cubed 426g
1 Cauliflower 588g
15 oz Canned Coconut Milk 425.25g
3/4 cup Frozen Green Peas 100.5g
1/3 cup Fresh Coriander, chopped 5.28g
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Pat dry/salt/pepper the chicken. Fry on medium-high 4min on each side. Transfer to slow cooker. Fry the garlic, ginger ,and onion for 2 min, then add curry powder and fry 30sec. Transfer to slow cooker. Add stock to frying pan and scrape down the sides to pour into slow cooker. Add all remaining ingredients to slow cooker. Cook 3hrs on high. Transfer juices to a pan and boil until reduces to 1/2 cup, then mix in the coconut milk, salt, pepper, and peas until simmering. Serve on top of chicken with cilantro as garnish.
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Method: Slow-Cook
Tips: Comfort




Nutrition

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Nutrition



Caloric Distribution (Protein, Fat, Carbohydrate) - - - FDA % Recommendations Protein Fat Carbs

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