10 Saltine Crackers, Crushed
½ tsp Italian Seasoning
2 Skinless Boneless Chicken Breasts
¼ cup Egg Substitute 50g
½ cup Julienned Red Bell Pepper 46g
½ cup Julienned Yellow Bell Pepper
½ cup Julienned Green Bell Pepper 46g
1 small Onion, Cut Into Wedges 70g
1 clove Crushed Garlic 3g
1½ tbsps Butter 21.3g
½ cup Chicken Broth 120g
½ tbsp All-purpose Flour 3.9g