14.5 oz can Chicken Broth
6 cups Water 1419.6g
1 small Onion, Peeled And Diced 70g
1 Bay Leaf 0.08g
3 sprigs Italian Flat Leaf Parsley 3g
2 sprigs Fresh Thyme
4 cups Water 946.4g
1½ cups Dried Brown Lentils, Rinsed And Drained 288g
1½ lb Swiss Chard - Rinsed, Stems Removed And Cut Into 1/2 Inch Slices 680.4g
2 tbsps Olive Oil 27g
1 large Onion, Finely Chopped 150g
4 cloves Garlic, Crushed 12g
3 tbsps Chopped Fresh Cilantro
½ cup Lemon Juice 122g
Salt To Taste* 0.4g
1 Lemon Cut Into Wedges 58g* Optional