1 tbsp Canola Oil 14g
1 Onion Chopped 110g
2 Green Bell Pepper, Chopped 238g
8 stalks Celery, Chopped 320g
6 cloves Garlic, Minced 18g
⅓ cup Canola Oil 71.94g
½ cup All-purpose Flour 62.5g
14.5 oz can Diced Tomatoes
1 cup Vegetable Broth
1 Eggplant Peeled And Chopped 548g
6 cups Chopped Okra
15 oz can Red Beans, Drained And Rinsed
2 tsp Salt 12g
2 tsp Dried Thyme 2g
1 tsp Dried Basil 0.7g
1 tsp Gumbo File Powder
1½ tsp Cayenne Pepper 2.7g
1½ tsp Ground Black Pepper 3.45g
½ tsp Paprika 1.15g
¼ tsp Ground Cumin 0.5g
¼ tsp Liquid Smoke Flavoring
2 Bay Leaves 0.16g
4 cups Vegetable Broth, Divided