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Vegetarian Stew with Quinoa, Butternut Squash & Coconut Milk

r_ee158525-a4e8-40ec-8af2-2fc15a9bb670

Source: Dara Michalski | Cookin' Canuck/Cookin' Canuck

Vegetarian Stew with Quinoa, Butternut Squash & Coconut Milk

r_ee158525-a4e8-40ec-8af2-2fc15a9bb670

Source: Dara Michalski | Cookin' Canuck/Cookin' Canuck

Ingredients

Yields: 4 (4 Servings)

⅔ cup Quinoa 112.2g
1⅓ cup Water 314.678g
Pinch Salt 0.2g
2 cups Diced (1/2-inch Butternut Squash)
2 tsp Olive Oil 9g
1 medium Onion (diced) 110g
½ tsp Kosher Salt 3g
2 tbsps Minced Fresh Ginger 12g
½ large Jalapeno Pepper (seeds & Membranes Removed, Minced)
2 cloves Large Garlic (minced) 6g
½ cup Lite Coconut Milk (stirred) 113g
14 oz can Petite Diced Tomatoes ((with Juices))
14 oz can Of Chickpeas, (drained & Rinsed)
2 Green Onions (thinly Sliced) 30g

Ingredient list may appear altered from original.
ALWAYS check labels before buying or consuming!

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Cuisine: American, North American
Meal/Course: Entree/Main Dish
Tips: Comfort
Passive Cook Time: 45 min

Total Time: 45 min