Sign In
Add a Timestamp
Add a Sticky Note
Success    
Ease    
Personal Note

Plantain Flour Pancakes

r_ecc37f5d-528c-c5d1-a82b-57f17aeef3de2541

Source: Chris Kresser

Ingredients

Yields: 10 Pancakes (5 Servings)

Grams 
1 cup Plantain Flour 120g
2 Eggs 88g
3/4 cup Dairy or Non-Dairy Milk 183g
1.5 tsp Baking Soda 6.9g
1/4 tsp Sea Salt 1.5g
2 tbsps Coconut Oil, for frying 27.2g

ALWAYS check labels before buying or consuming!
Mix together dry ingredients then add wet ingredients and mix well. Fry on greased preheated skillet until browned on both sides.
Reviews

Success 


Ease 


Kidfun 







Nutrition

SafeRecipes generates a nutrition table computed from the list of ingredients. The values rely on user submissions, are not as accurate as clinical analysis, and do not account for preparations that are more readily digested than others, or for individual variation in how foods are digested.

Sign-in and do a free trial to view available nutritional tables.

Nutrition



Caloric Distribution (Protein, Fat, Carbohydrate) - - - FDA % Recommendations Protein Fat Carbs

Sign-in and do a free trial to view available nutritional tables.