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Healthy Mediterranean 7-Layer Dip Recipe

r_eb7342bf-e821-4521-b850-f1e12f223bf0

Source: Dara Michalski | Cookin' Canuck/Cookin\' Canuck

Healthy Mediterranean 7-Layer Dip Recipe

r_eb7342bf-e821-4521-b850-f1e12f223bf0

Source: Dara Michalski | Cookin' Canuck/Cookin\' Canuck

Ingredients

Yields: 4 cups (5 Servings)

8 oz Hummus () 226.8g
1 Tomato (diced) 123g
½ cup Diced Cucumber 52g
½ cup Nonfat Greek Yogurt 142.5g
⅛ tsp Salt 0.75g
¼ tsp Paprika 0.575g
2 Canned Artichoke Hearts (chopped)
2 Roasted Red Peppers
¼ cup Crumbled Feta Cheese 37.5g
2 tbsp Minced Flat-leaf Parsley 7.6g
Kalamata Olives (chopped , For Garnish)** Optional

Ingredient list may appear altered from original.
ALWAYS check labels before buying or consuming!

Reviews

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Cuisine: Mediterranean
Meal/Course: Appetizer
Occasion: Party,