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Chickpea Flour Quiche crust

r_eb64f66a-88b9-646b-c0a0-bdca7dbf619b782

Source: Ktsblogwa

Ingredients

Grams 
1/4 cup Water 59.15g
1/2 tsp Salt 3g
1 1/4 cups Garbanzo Bean Flour 115g
1 tbsp Olive Oil 13.5g

ALWAYS check labels before buying or consuming!
Preheat oven to 350°F. Grease quiche pan. Whisk flour and salt, then add oil. Gradually mix in water until dough forms. Knead until smooth, then roll dough to 1/16" thick between two pieces of parchment paper. Peel top paper, place it back and peel other paper. Par-bake with pie weights 15min. Pour quiche fillings and bake another 45min.
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Necessary Equipment: Oven

Oven





Nutrition

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Nutrition



Caloric Distribution (Protein, Fat, Carbohydrate) - - - FDA % Recommendations Protein Fat Carbs

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