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Fast and Delicious Black Bean Soup

r_e8b54cdc-7065-4ba2-bae6-6fab5c63559b

Source: FLOPORAMA/All Recipes

Fast and Delicious Black Bean Soup

r_e8b54cdc-7065-4ba2-bae6-6fab5c63559b

Source: FLOPORAMA/All Recipes

Ingredients

Yields: 6 servings (6 Servings)

Grams 
2 tbsps Vegetable Oil 27.2g
1 medium Onion, Chopped 110g
1 Green Bell Pepper, Chopped 119g
1 large Carrot, Peeled And Thinly Sliced 72g
3 cloves Garlic, Minced 9g
30 oz Canned Black Beans 850.5g
14 oz can Chicken Broth 396.9g
2 cups Cubed Cooked Ham 280g
¼ tsp Cumin 0.5g
½ tsp Salt 3g
Ground Black Pepper To Taste* 0.1g
1 cup Shredded Cheddar Cheese 132g
1 cup Sour Cream 230g* Optional
Ingredient list may appear altered from original.
ALWAYS check labels before buying or consuming!
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Passive Cook Time: 30 min

Total Time: 30 min



Nutrition

SafeRecipes generates a nutrition table computed from the list of ingredients. The values rely on user submissions, are not as accurate as clinical analysis, and do not account for preparations that are more readily digested than others, or for individual variation in how foods are digested.

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Nutrition



Caloric Distribution (Protein, Fat, Carbohydrate) - - - FDA % Recommendations Protein Fat Carbs

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