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Soup

r_e7b15b17-bd73-4874-b67d-0cd5a3623e15

Source: Good Food team/BBC Good Food

Soup

r_e7b15b17-bd73-4874-b67d-0cd5a3623e15

Source: Good Food team/BBC Good Food

Ingredients

Yields: 4 - 6 (4 Servings)

100 g Pearled Barley 100g
2 tbsp Oil 27.2g
½ tsp Brown Mustard Seed
1 tsp Cumin Seed 2.1g
2 chili pepper
1 bay 0.08g
2 Whole Clove
1 small Cinnamon Stick
½ tsp Turmeric 1.5g
1 large Onion 150g
2 cloves Garlic 6g
1 Parsnip
200 g Butternut Squash 200g
200 g Sweet Potato 200g
1 tsp Paprika 2.3g
1 tsp Ground Coriander
225 g Red Lentil 225g
2 Tomatoes cubed 246g
small bunch Coriander
1 tsp Fresh Ginger Root 2g
1 tsp Lemon Juice 5.08g

Ingredient list may appear altered from original.
ALWAYS check labels before buying or consuming!

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Kidfun

Cuisine: Indian, South Asian
Meal/Course: Dinner
Occasion: Winter, Season
Tips: Freezes Well, Easy
Passive Cook Time: 30 min

Total Time: 30 min