Pumpkin Quinoa Almond Oat Muffins

r_e67210bc-1c8a-e035-afdd-8efd7982be5e682

Source: Hummusapien

Ingredients

Yields: 9 muffins (9 Servings)

Grams

1 cup canned pumpkin 245g
1/4 cup pure maple syrup 78.75g
1/4 cup unsweetened applesauce 61g
1 egg 44g
1 egg white 30g
1 tsp vanilla extract 4.2g
1 cup almond meal 95g
3/4 cup oat flour 78g
1/4 cup ground flaxseed 26g
1/2 cup cooked quinoa 92.5g
Optionally, 1/4c sugar or 4 packets stevia powder*
1/4 cup sugar 50g
or 4 packets stevia powder 4g
1 tsp baking soda 4.6g
1 1/2 tsp pumpkin pie spice 2.55g
1/2 tsp cinnamon 1.3g
1/2 tsp salt 3g* Optional

ALWAYS check labels before buying or consuming!

Preheat oven to 350°F. Line tins. Separately, mix dry ingredients together and wet ingredients together, then combine. Fill tins to top. Bake 25min.

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Necessary Equipment: Oven

Oven

Nutrition

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Nutrition

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