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Salad Buckwheat Squash

r_e5f91871-aa0a-4a62-b0bb-5a20a3274d48

Source: Sunaina/All Recipes

Salad Buckwheat Squash

r_e5f91871-aa0a-4a62-b0bb-5a20a3274d48

Source: Sunaina/All Recipes

Ingredients

Yields: 4 cups (5 Servings)

Grams 
2 cups Buckwheat 340g
4 cups Water 946.4g
½ tsp Salt 3g
1 large Summer Squash 323g
1 cup Cooked Garbanzo 164g
½ cup Walnut 62.5g
¼ cup Grated Parmesan 25g
1 Fresh Lemon Juice 30.5g
1 tbsp Parsley 3.8g
2 tbsps Olive Oil 27g
Salt and Pepper** Optional
Ingredient list may appear altered from original.
ALWAYS check labels before buying or consuming!
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Occasion: Summer, Season
Passive Cook Time: 10 min

Total Time: 10 min



Nutrition

SafeRecipes generates a nutrition table computed from the list of ingredients. The values rely on user submissions, are not as accurate as clinical analysis, and do not account for preparations that are more readily digested than others, or for individual variation in how foods are digested.

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Nutrition



Caloric Distribution (Protein, Fat, Carbohydrate) - - - FDA % Recommendations Protein Fat Carbs

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