1 tbsp Peanut Oil 13.5g
1 small Onion, Chopped 70g
1 tbsp Minced Fresh Ginger Root 6g
1 clove Garlic, Chopped 3g
1 pinch Fenugreek Seeds
1 cup Dry Red Lentils 192g
1 cup Butternut Squash - Peeled, Seeded, And Cubed 140g
⅓ cup Finely Chopped Fresh Cilantro
2 cups Water 473.2g
7 oz Canned Coconut Milk 198.45g
2 tbsps Tomato Paste 32g
1 tsp Curry Powder 2g
1 pinch Cayenne Pepper
1 pinch Ground Nutmeg 0.1375g
Salt And Pepper To Taste** Optional