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Skinny Chicken & Black Bean Tostadas
r_e2e381c3-de6d-4090-b355-936c10f94db0
Source: Dara Michalski | Cookin' Canuck/Cookin\' Canuck
Skinny Chicken & Black Bean Tostadas
r_e2e381c3-de6d-4090-b355-936c10f94db0
Source: Dara Michalski | Cookin' Canuck/Cookin\' Canuck
Ingredients
Yields: 4 tostadas (4 Servings)
2
Boneless Skinless Chicken Breasts, (cut Into 3/4 -inch Pieces)
4
Flour Tortillas
196g
½ tsp
Chili Powder
1.35g
½ tsp
Ground Cumin
1g
¼ tsp
Salt
1.5g
¼ tsp
Ground Pepper
0.575g
1 tsp
Canola Oil
4.5g
1 cup
Cooked Reduced-sodium Black Beans
1
Red Bell Pepper (diced)
119g
½ cup
Frozen (or Fresh Corn Kernels, Defrosted)
4 oz can
Diced Green Chiles
Juice Of 1/2 Lime
67g
2½ oz
Queso Fresco (crumbled)
70.875g
3 tbsps
Minced Cilantro
Salsa (for Serving)
Ingredient list may appear altered from original.
ALWAYS check labels before buying or consuming!
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Cuisine: Mexican, Southwestern, North American
Passive Cook Time: 15 min
Total Time: 15 min