3 tbsps Olive Oil 40.5g
1 Onion Chopped 110g
2 stalks Celery, Chopped 80g
4 cloves Garlic, Minced 12g
2 tbsps Fresh Ginger Root, Minced 12g
1 tbsp Turbinado Sugar 11.43g
2 tsp Sea Salt 12g
¼ tsp Ground Turmeric 0.75g
¼ tsp Ground Allspice 0.475g
¼ tsp Ground Nutmeg 0.55g
2 Potatoes Peeled And Diced 426g
4 cups Chopped Zucchini 496g
6 cups Vegetable Stock 1326g
1 pinch Cayenne Pepper
1 cup Chopped Fresh Spinach 30g
½ Red Bell Pepper, Minced 59.5g