3 tbsps Olive Oil 40.5g
5 cloves Garlic, Minced 15g
3 Shallots Diced 90g
1½ tsp Ground Cumin 3g
1½ tsp Ground Ginger 2.7g
1½ tsp Ground Cinnamon 3.9g
4 cups Chicken Broth 960g
2 cups Red Quinoa 340g
1¼ cups Raisins 193.75g
2 cups Hot Water 473.2g
Lemon Juiced 30.5g
29 oz can Garbanzo Beans, Drained 822.15g
2 Carrots Shredded
⅓ cup Chopped Fresh Parsley 19.8g
⅓ cup Chopped Fresh Basil 7.92g
⅓ cup Chopped Fresh Mint