Pumpkin Quinoa Muffins

r_e21b22bb-ce0c-45b7-bbad-4b16ca70e083

Source: zemmy/All Recipes

Pumpkin Quinoa Muffins

r_e21b22bb-ce0c-45b7-bbad-4b16ca70e083

Source: zemmy/All Recipes

Ingredients

Yields: 24 muffins (24 Servings)

Grams

1¼ cups Quinoa 212.5g
2 cups Mashed Pumpkin 490g
1½ cups Milk 366g
½ cup Water 118.3g
½ cup Whole-Grain Wheat Flour 60g
½ cup Flax Seed Meal 52g
1 Eggs 44g
¼ cup Honey 84.75g
¼ cup Coconut Oil 54.5g
2 tbsps Walnut Oil 27.2g
2 tbsps Chia 21g
2 tsp cinnamon 5.2g
1 tsp Baking Powder 4.6g
1 tsp Ground Ginger 1.8g
½ tsp Salt 3g

Ingredient list may appear altered from original.
ALWAYS check labels before buying or consuming!

Reviews

Success

Ease

Kidfun

Passive Cook Time: 35 min

Total Time: 35 min

Nutrition

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Nutrition

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