12 Lasagna Noodles 320.4g
1 tbsp Butter 14.2g
3 tbsps All-purpose Flour 23.4g
½ cup Chicken Broth 120g
1 cup Milk, Divided 244g
2 cloves Garlic, Minced 6g
12 Soda Crackers
1 pinch Italian Seasoning
15 oz Canned Tuna, Drained 425.25g
1½ cups Frozen Mixed Vegetables
1 Egg White 30g
¼ tsp Salt 1.5g
⅛ tsp Black Pepper 0.2875g
½ cup Grated Cheddar Cheese 56.5g