2 tbsps Unsalted Butter 28.4g
2 tbsps All-purpose Flour 15.6g
2 tsp File Powder
3 cloves Garlic, Peeled And Minced 9g
2 Green Onions, Chopped 30g
2 large Sweet Onions, Chopped
1 large Green Bell Pepper, Chopped 164g
3 large Tomatoes, Peeled And Chopped 546g
½ tsp Black Pepper 1.15g
½ tsp Cayenne Pepper 0.9g
¼ tsp Ground Allspice 0.475g
¼ tsp Ground Cloves 0.525g
1 tsp Salt 6g
1 Bay Leaf 0.08g
2 cups Mushroom Broth
1½ cups Uncooked Brown Rice
1 lb Red Snapper Fillets, Cut Into 2 Inch Pieces