1½ cups Pearl Barley
4½ cups Water 1064.7g
1 tbsp Canola Oil 14g
1 Red Onion, Thinly Sliced 110g
¾ cup Dried Apricots, Sliced
½ cup Sliced Almonds 46g
2 tbsps Chopped Fresh Parsley 7.6g
1 cup Plain Low-fat Yogurt 245g
2 tbsps Honey 42g
1 Lemon Juiced 30.5g
½ tsp Ground Cinnamon 1.3g
½ tsp Salt 3g
1 pinch Ground Nutmeg 0.1375g