3 cups Water 709.8g
4 cubes Chicken Bouillon 19.2g
2 cups Cooked Rice
2 tbsps Corn Starch 16g
¼ cup Olive Oil 54g
4 Chicken breast skinless boneless meat only
1 tsp Dried Thyme 1g
1 tsp Dried Sage 0.7g
2 tsp Dried Basil 1.4g
1 tsp Dried Parsley 0.5g
1 tsp Marjoram, dried 0.6g
1 medium Onion 110g
20 oz Frozen Chopped or Leaf Spinach 567g
2 cups Cottage Cheese 452g
Salt and Pepper*
½ cup Parmesan
¼ cup Vegetable Oil Spread 56.75g* Optional