1 small Onion, Chopped 70g
5 medium Carrots, Peeled And Chopped 305g
2 tsp Butter 9.4g
2 tsp Olive Oil 9g
2 cloves Garlic, Minced 6g
28 oz can Diced Tomatoes
2 cups Water 473.2g
1 medium Yam, Peeled And Diced
7 small Red Potatoes, Cubed 1190g
2 cups Cauliflower Florets 214g
½ tsp Turmeric Powder 1.5g
2 tsp Curry Powder 4g
1 tsp Ground Cumin 2g
¼ tsp Garam Masala
⅛ tsp Cayenne Pepper 0.225g
1 tsp Red Pepper Flakes 1.8g