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Pumpkin Pie

r_cfec4169-951f-6af7-744b-57b1292227452585

Source: My Whole Food Life

Ingredients

Yields: 8 slices (8 Servings)

Grams 
Grain-Free Crust  gr_5f7cd8cfb51330
    2 cups Fine Almond Flour 454g
    2 tsps Coconut Oil 9.08g
    1 Flax Egg  gr_5f300bc304fc00

    1/4 tsp Sea Salt 1.5g
Pumpkin Filling  gr_5f7cd8fb180b90
    2 cups Roasted Pumpkin 500g
    3/4 cups Almond Milk 196.5g
    3 tsp Arrowroot Starch 8.01g
    1 1/2 tsps Ground Cinnamon 3.9g
    1 tsp Vanilla Extract 4.2g
    1/4 tsp Ground Nutmeg 0.55g
    1/4 tsp Ground Ginger 0.45g
    1/4 tsp Ground Cloves 0.525g
    1/2 cup Maple Syrup 157.5g
    1/2 tsp Salt 3g

ALWAYS check labels before buying or consuming!
Preheat oven to 350°F. Grease 9" tart or pie pan. CRUST: Mix 3 tbsp warm water and 1tbsp flax meal to create flax egg. Process dry ingredients in food processor, then add egg and coconut oil and pulse until dough forms. Press into pan. Bake 10 min. FILLING: Process all ingredients in food processor until smooth. Pour into partially baked crust and bake another 55min. Cool then refrigerate.
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Necessary Equipment: Oven, Blender or Processor

Blender or Processor
Oven





Nutrition

SafeRecipes generates a nutrition table computed from the list of ingredients. The values rely on user submissions, are not as accurate as clinical analysis, and do not account for preparations that are more readily digested than others, or for individual variation in how foods are digested.

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Nutrition



Caloric Distribution (Protein, Fat, Carbohydrate) - - - FDA % Recommendations Protein Fat Carbs

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