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Tomato Leek Soup

r_cca89888-a800-8779-72e0-bda0f910a4fc1903

Source: SafeRecipes

Ingredients

Yields: 4 cups (4 Servings)

Grams 
1 leek 89g
1 tbsp olive oil 13.5g
28 oz canned diced tomatoes 793.8g
1/3 cup fresh basil leaves 7.92g
1/3 cup canned coconut milk, full fat 74.58g
Salt and pepper** Optional

ALWAYS check labels before buying or consuming!
Starting just below the white area, slice down the leek length-wise. Rotate leek on its axis and repeat slicing so you have a leek that looks like an octopus. Using a large bowl of clean water, swish the leek "arms" around in the water to clean them. Then chop the leeks and fry them in olive oil until tender. Transfer to pan with all remaining ingredients and heat until warm. Make sure to shake coconut can before measuring. Transfer to blender, or use hand-held blender to blend into a chunky soup.
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Necessary Equipment: Blender or Processor
Tips: Comfort

Blender or Processor





Nutrition

SafeRecipes generates a nutrition table computed from the list of ingredients. The values rely on user submissions, are not as accurate as clinical analysis, and do not account for preparations that are more readily digested than others, or for individual variation in how foods are digested.

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Nutrition



Caloric Distribution (Protein, Fat, Carbohydrate) - - - FDA % Recommendations Protein Fat Carbs

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