3 cups Water 709.8g
2 cups Brown Rice
3 tbsps Olive Oil 40.5g
1 cup Finely Chopped Onion 160g
2 cloves Garlic, Minced 6g
¾ cup Finely Chopped Carrots 96g
1 cup Chopped Red Bell Pepper 92g
1 cup Chopped Green Bell Pepper 92g
2 tsp Dried Basil 1.4g
2 cups Chopped Fresh Tomato 486g
3 cups Beef Stock 720g
¼ tsp Ground Allspice 0.475g
½ tsp Cayenne Pepper 0.9g
2 tbsps Cornstarch 16g
¼ cup Water 59.15g
Salt To Taste* 0.4g
1 cup Shredded Cheddar Cheese 132g* Optional