2 tbsps Vegetable Oil 27.2g
3 lb Boneless Beef Chuck Roast 1360.8g
2 cloves Garlic, Crushed 6g
1 cup Chopped Onion 160g
1 tsp Salt 6g
16 oz Canned Tomato Sauce 453.6g
2 tbsps White Sugar 25g
1 tbsp All-purpose Flour 7.8g
1 tsp Unsweetened Cocoa Powder 1.8g
1 tsp Chili Powder 2.7g
1 tsp Dried Oregano 1.8g
1 tsp Ground Coriander
¼ tsp Ground Cinnamon 0.65g
1 tsp Grated Orange Zest
2 large Potatoes, Cut Into Large Chunks 738g
3 Carrots Sliced
1 stalk Celery, Chopped 40g
½ cup Sliced Almonds 46g