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Ham, Tomato & Ricotta Quiche

r_c440d337-bfc2-f089-a9b8-6fed4aeb8f382594

Source: SafeRecipes

Ingredients

Yields: 8 slices (8 Servings)

Grams 
Quiche Crust  gr_5f7cdf6359e140
    1 1/2 cups Garbanzo Bean Flour 138g
    1/4 cup Water 59.15g
    2 tbsps Olive Oil 27g
    1/2 tsp Salt 3g
1 1/2 tbsps Butter 21.3g
1/2 Onion, chopped 55g
10 oz White Mushrooms, sliced 283.5g
2 Tomatoes, cubed 246g
1/3 cup Ham, cubed 46.2g
8 oz Ricotta Cheese 226.8g
1/3 cup Grated Parmesan Cheese 33g
1 cup Whole Milk 244g
3 Eggs 132g
1/2 tsp salt 3g
1/4 tsp Ground Nutmeg* 0.55g* Optional

ALWAYS check labels before buying or consuming!
Preheat oven to 350°F. Grease 9" quiche pan. CRUST: Mix flour and salt. Gradually add oil and water while beating. Transfer to floured surface, place parchment on top, and roll with pin. Fold into two, floured-side in, and repeat a few times -- this ensure dough comes out flaky. Transfer rolled circle of dough to pan, pierce with fork, layer with tin foil, and pour in pie weights. Bake 15min. FILLING: Fry onions and mushrooms in butter. Remove partially baked crust from oven and change oven temperature to 400°F. Lay the prepared fillings into the pie crust (onion, mushroom, ham, tomato). Whisk eggs, ricotta, parmesan, salt, nutmeg, and milk. Pour into crust. Lower heat to 350F and bake 40 min until golden brown and toothpick comes out clean.
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Necessary Equipment: Oven

Oven





Nutrition

SafeRecipes generates a nutrition table computed from the list of ingredients. The values rely on user submissions, are not as accurate as clinical analysis, and do not account for preparations that are more readily digested than others, or for individual variation in how foods are digested.

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Nutrition



Caloric Distribution (Protein, Fat, Carbohydrate) - - - FDA % Recommendations Protein Fat Carbs

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