2 tbsps Butter 28.4g
2 cloves Garlic 6g
2 cups Chopped Onion 320g
½ cup Chopped Green Bell Pepper 46g
½ cup Chopped Celery 50.5g
1 lb Okra, Chopped 453.6g
¼ cup Canola Oil 54.5g
¼ cup All-purpose Flour 31.25g
1 lb Chicken Thighs 453.6g
1 lb Andouille Sausage Links
2 cups Water 473.2g
6 cups Chicken Broth 1440g
2 lb Fresh Shrimp, Peeled And Deveined 907.2g
1 sprig Fresh Thyme
3 tsp Chopped Fresh Parsley 3.78g
½ tsp Salt 3g
¼ tsp Cayenne Pepper 0.45g
½ tsp Hot Pepper Sauce (e.g. Tabasco) 2.35g
½ tsp File Powder