1 cup Uncooked Quinoa, Rinsed 170g
2 cups Water 473.2g
1 lbs Extra Lean Ground Beef 453.6g
1 tbsp Olive Oil 13.5g
1 Onion Chopped 110g
4 cloves Garlic, Minced 12g
1 Jalapeno Pepper, Seeded And Minced
1 tbsp Chili Powder 8g
1 tbsp Ground Cumin 6g
28 oz can Crushed Tomatoes
38 oz Canned Black Beans, Rinsed And Drained 1077.3g
1 Green Bell Pepper, Chopped 119g
1 Red Bell Pepper, Chopped 119g
1 Zucchini Chopped 196g
1 tsp Dried Oregano Leaves 1.8g
1 tsp Dried Parsley 0.5g
Salt And Ground Black Pepper To Taste*
1 cup Frozen Corn Kernels, Thawed 136g
¼ cup Chopped Fresh Cilantro* Optional