100 g Red Lentils 100g
2 medium Onions Peeled And Roughly Chopped 220g
3 medium Carrots Roughly Chopped
1 Red Pepper Deseeded And Roughly Chopped 0.1g
Light Olive Oil Or Vegetable Oil
6 cloves Garlic Peeled And Roughly Chopped 18g
70 g Fresh Ginger Peeled And Roughly Chopped 70g
6 stalks Coriander Chopped
1 Whole Red Chilli Deseeded And Roughly Chopped
1 tbsp Ground Coriander
1 tbsp Ground Cumin 6g
½ tsp Ground Black Pepper 1.15g
1 tbsp Ground Cinnamon 7.8g
1 tbsp Paprika 6.8g
1 tbsp Turmeric 9.4g
1 tbsp Garam Masala
2 X 400 G Tinned Plum Tomatoes 60.8g
300 ml Water 300g
200 ml Tinned Coconut Milk 200g
Salt 0.4g
Freshly Ground Black Pepper 0.1g