2 tbsps Vegetable Oil 27.2g
1 large Onion, Chopped 150g
3 cloves Garlic, Chopped, Divided 9g
4 tbsps Uncooked White Rice
1 cup Vegetable Broth
1 lb Firm Tofu, Crumbled 453.6g
¼ cup Chopped Fresh Parsley 15g
1 cup Chopped Fresh Mushrooms 70g
2 Eggs 88g
¼ cup Dry Bread Crumbs 27g
1 cup Finely Chopped Walnuts 125g
1 tbsp Vegetarian Worcestershire Sauce 17g
1 tbsp Soy Sauce 15.94g
1 tbsp Paprika 6.8g
6 Green Bell Peppers 714g
8 oz can Crushed Tomatoes
¼ cup Wine
1 tbsp Tomato Paste 16g