¾ cup Cracked Wheat
1 cup Hot Water 236.6g
¼ cup Margarine, Melted 56.75g
2 tbsps Molasses 42.12g
2 tbsps Honey 42g
¾ cup Nonfat Milk
½ cup Flax Seed 84g
½ cup Raw Sunflower Seeds
2½ cups Sourdough Starter
2 cups Whole Wheat Flour 240g
3½ cups Bread Flour 479.5g
1 Egg Beaten 44g