1 Egg 44g
2 tbsps Quick-cooking Oats 10.12g
1½ tsp Maple Syrup 10.005g
2 tsp Chopped Fresh Sage (or 1/2 Teaspoon Dried Sage)
1 clove Garlic, Finely Chopped 3g
¾ tsp Kosher Salt 4.5g
½ tsp Chopped Fresh Thyme (or 1/4 Tsp Dried) 0.4g
½ tsp Freshly Ground Black Pepper 1.15g
¼ tsp Grated Nutmeg 0.55g
⅛ tsp Each Cayenne Pepper, Allspice And Ground Cloves 0.2375g
1 lb Ground Turkey (93 Percent Lean) 453.6g
2 tsp Olive Oil 9g
1 tbsp Chopped Fresh Parsley* 3.8g* Optional