1 Red Bell Pepper, Seeded And Quartered 119g
1 tsp Olive Oil 4.5g
1 large Stalk Celery, Diced 64g
1 clove Garlic, Diced 3g
½ small Sweet Onion, Chopped
6 oz can White Crabmeat, Drained, Flaked 170.1g
½ tsp Dried Rosemary 0.6g
⅛ tsp Lemon-pepper Seasoning
1 cup Chicken Stock 240g
½ cup Dry Potato Flakes
¼ cup Fat-free Milk
2 tbsps Sour Cream 24g
2 tbsps Grated Asiago Cheese, For Garnish