1 tbsp Vegetable Oil 13.6g
1 clove Garlic, Minced 3g
1 medium Onion, Finely Chopped 110g
1 medium Green Bell Pepper, Finely Chopped 119g
8 oz Frozen Okra, Thawed And Sliced 226.8g
8 oz Fresh Mushrooms, Sliced 226.8g
14.5 oz can Diced Tomatoes With Juice
6 oz can Tomato Paste
½ tsp File Powder
2 Bay Leaves 0.16g
1 tsp Salt 6g
1 tsp Ground Black Pepper 2.3g
2 tbsps Vegetable Oil 27.2g
2 tbsps All-purpose Flour 15.6g