2 tbsps Olive Oil 27g
1 Onion Chopped 110g
1 Green Bell Pepper, Chopped 119g
1 large Carrots, Chopped
14.5 oz can Chicken Broth 411.075g
15 oz can Tomato Sauce 425.25g
¼ cup Packed Brown Sugar 36.25g
¼ cup Distilled White Vinegar 59.5g
8 oz can Crushed Pineapple With Juice 226.8g
¼ cup Ketchup 60g
1 slice White Bread 12g
2 tbsps Milk 30.5g
¾ lb Ground Chicken 340.2g
½ Zucchini Shredded 98g
1 Egg Beaten 44g
1 tsp Salt 6g
½ tsp Ground Black Pepper 1.15g
½ tsp Garlic Powder 1.55g
2 cups Instant Rice