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Healthy chicken pasta

r_9c3e447a-cd44-43ce-895a-24e949b9f1b7

Source: Sophie Wright/BBC Food

Healthy chicken pasta

r_9c3e447a-cd44-43ce-895a-24e949b9f1b7

Source: Sophie Wright/BBC Food

Ingredients

Yields: 2–3 (2 Servings)

1-2 Chicken Breasts, Boneless, Skin Removed
300 g Tomato Puree 300g
1 tbsp Olive Oil, Plus Extra For Rubbing 13.5g
2 cloves Garlic , Finely Chopped 6g
pinch Chilli Flakes
1 tbsp Tomato Puree 16g
Sea Salt And Freshly Ground Black Pepper
200 g /7oz Whole Wheat Penne Pasta 200g
200 g /7oz Broccoli, Sliced Into Bite-sized Chunks 200g
125 g /4½oz Baby Spinach, Washed* 125g
½ bunch Basil, Leaves Picked*
1-2 tbsp Finely Grated Parmesan* 7.5g* Optional

Ingredient list may appear altered from original.
ALWAYS check labels before buying or consuming!

Reviews

Success

Ease

Kidfun

Meal/Course: Meal, Dinner, Entree/Main Dish
Tips: Easy, Affordable, Kid-Friendly/Family