2 cups All-purpose Flour 250g
1 tsp Baking Powder 4.6g
¼ cup Margarine 56.75g
3 tbsps Sunflower Seeds 26.25g
2 tbsps Grated Parmesan Cheese 10g
⅔ cup Milk, Divided 161.04g
3 tbsps Vegetable Oil 40.8g
1 Onion Sliced 110g
2 Carrots Chopped
3 Turnips Chopped 366g
1 small Yam, Peeled And Diced
2 stalks Celery, Sliced 80g
2 cups Chopped Broccoli 176g
½ tsp Ground Coriander
½ tsp Dried Oregano 0.9g
½ tsp Dried Basil 0.35g
Salt And Ground Black Pepper To Taste*
19 oz can Diced Tomatoes
1 cup Vegetable Broth* Optional