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Fruity Tofu Parfait with Granola

r_94fe7b09-66c8-4a82-8986-3a7cc163d43b

Source: CATIE/All Recipes

Fruity Tofu Parfait with Granola

r_94fe7b09-66c8-4a82-8986-3a7cc163d43b

Source: CATIE/All Recipes

Ingredients

Yields: 2 servings (2 Servings)

Grams 
12 oz Package Silken Tofu 340.2g
3 tbsps Honey 63g
2 tsp Vanilla Extract 8.4g
1 cup Raspberries 123g
1 Apple Cored And Diced 182g
½ cup Low Fat Granola 61g
2 tbsps Raisins 19.38g
Ingredient list may appear altered from original.
ALWAYS check labels before buying or consuming!
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Meal/Course: Dessert




Nutrition

SafeRecipes generates a nutrition table computed from the list of ingredients. The values rely on user submissions, are not as accurate as clinical analysis, and do not account for preparations that are more readily digested than others, or for individual variation in how foods are digested.

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Nutrition



Caloric Distribution (Protein, Fat, Carbohydrate) - - - FDA % Recommendations Protein Fat Carbs

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