9 inch Unbaked 9 Inch Pie Crust
½ lb Spinach, Rinsed And Chopped 226.8g
½ lb Red Swiss Chard, Rinsed And Chopped 226.8g
1 tbsp Vegetable Oil 13.6g
1 Onion Diced 110g
3 cloves Garlic, Minced 9g
¼ tsp Curry Powder 0.5g
1 tsp Dried Parsley 0.5g
½ tsp Salt 3g
½ tsp Ground Black Pepper 1.15g
8 small Oyster Mushrooms, Chopped 120g
2 tsp Capers
12 oz Package Firm Tofu, Cubed 340.2g
¼ cup Skim Milk
¼ tsp Ground Nutmeg 0.55g
1 pinch Ground Cinnamon
1 pinch Ground Cardamom
½ cup Grated Parmesan Cheese 50g
½ cup Shredded Cheddar Cheese 66g